cultivating wellness from the inside out
Stress Relief Education and Communication Strategies for Today’s Professionals that Provide the Tools and Resources Your Team Needs for Success In and Out of the Workplace
Are you, your colleagues, your peers experiencing any or all of the following:
Unable to meet demands at work or home or set boundaries to achieve goals?
Lack of clarity around your responsibilities is making you uncertain?
Having trouble falling asleep at night or focusing on big projects?
Poor communication is leading to disruption and confusion when completing tasks?
Workplaces that proactively promote self-care and offer communities to employees have lower rates of absenteeism, increased productivity/ engagement, and benefit from other economic gains.
-$300 billion in lost productivity annually to employers due to workplace stress
-80% of working people feel stress on the job and half of them need help in managing stress
-65% of working people said that workplace stress had caused difficulties and more than 10% described these as having major effects
-Well being Index among U.S adults have dropped from 62.1 to 61.5 from the year 2016 to 2017
I am Crystal Farley, CSMC, CTP, RMT, CFCL-1 Stress Management Maven, Chief Story Teller, Woman of Tech, and Combat Veteran. I provide corporate stress management solutions that foster the development of better stress management skills and in the moment stress relief, develop and support women in the workplace strategies, and offer personal growth programs. This work is proven to help organizations minimize stress, increase productivity and improve employee health driving results personally and professionally.
I specialize in stress level identification, diversity initiative support, and providing personal growth resources through interactive workshop offerings. These workshops are intended to breakdown personal and professional barriers, generate empowerment and confidence, as well as work to break unconscious gender bias.
Additionally, I offer workshops that leverage alternative therapies, such as reiki, journaling, and mindfulness as ways to relieve stress.
I am Uniquely Qualified to Help
Social scientist (B.S. Social Science); certified stress management coach; trauma competency qualified; DiSC and 5 Behaviors Wiley Partner.
Combat veteran having served in the Air Force Reserve and a tour in Afghanistan.
Professional experience includes Apple, Ameriprise, IBM, and HPE.
Developed women’s empowerment programs for global software companies.
Volunteer at the Phoenix (substance use recovery); Board Member for the Youth Council of Nashua.
Speaker at national conferences, to include the Grace Hopper Celebration, on the topic of women’s initiatives in the workplace.
Chief Story Teller / Co-Creator of the PTSD: People, Trauma, and Stress Discussed and Making of HERstory podcasts.
Other life experience includes: mother to a beautiful daughter, sister to members of the LBGTQ+ community, daughter of a woman in recovery, divorcee, wife, and fitness fanatic.
I provide corporate stress management solutions, develop and support women in the workplace strategies, and offer personal growth programs. This work is proven to help organizations minimize stress, increase productivity and improve employee health. I specialize in stress level identification, diversity initiative support, and providing personal growth resources through interactive workshop offerings.
My interactive workshops are intended to breakdown personal and professional barriers, generate empowerment and confidence, as well as work to break unconscious gender bias. I can work with individuals, small teams or large groups.
Pricing is built upon engagement design.
I offer individual coaching programs and teach large group programs that leverage alternative therapies as ways to relieve stress. Please check the Events page for the next workshop near you!
Mindfulness & meditation
Intention setting & vision boards
Introduction to alternative therapies