Posts in anxiety
I cannot believe that we are half way through August!

I hope you have taken at least one day this summer for you.  As a mom, solopreneur, and wife, I sometimes feel guilty for taking “me” time.  Sure, I make time for fitness, which is all well and good, but I need more sometimes.  I need time with friends and girlfriends to be me and be reminded that life is about relationships and connections that fuel me.  Selfish is when you do things for yourself intentionally hurting others, self-care is loving yourself so that you can intentionally be the best you for you and those around you.

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6-Week Stress Relief Masterclass. Is it right for you?

One of my most recent clients said to me: “I am so glad I didn’t quit. Thank you so much for helping me manage my stress to get through my summer clinical successfully.”

Ask yourself a few things to find out if working with me may be beneficial for you in the long run.

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