Posts in awareness
I cannot believe that we are half way through August!

I hope you have taken at least one day this summer for you.  As a mom, solopreneur, and wife, I sometimes feel guilty for taking “me” time.  Sure, I make time for fitness, which is all well and good, but I need more sometimes.  I need time with friends and girlfriends to be me and be reminded that life is about relationships and connections that fuel me.  Selfish is when you do things for yourself intentionally hurting others, self-care is loving yourself so that you can intentionally be the best you for you and those around you.

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6-Week Stress Relief Masterclass. Is it right for you?

One of my most recent clients said to me: “I am so glad I didn’t quit. Thank you so much for helping me manage my stress to get through my summer clinical successfully.”

Ask yourself a few things to find out if working with me may be beneficial for you in the long run.

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How do you talk about mental health?

Let's be real. I get excited talking about what people think is uncomfortable. I was recently told that I should market myself as a "Happiness Producer" or "Stress Reliever". I am wondering if you rolled your eyes as hard as I did when I heard this. That isn't real life. I am not a producer of happiness or a stress reliever, I provide people with tools and resources to do this for themselves, because truly... you are your own happiness producer and stress reliever.

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Mastering Employee Happiness

Just because “Stress Awareness Month” has come to a close, it is important to remember that the stress levels at home and work impact the performance of an individual in many ways. I point out in this article that, yes, there is an optimal amount of good and bad stress that offer a person peak performance. However, there also comes a time where there is too little stress and too much stress that will directly impact productivity, engagement, and retention.

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