Posts tagged stress management
Why do I help companies create a more positive culture?

“Why do I help foster effective communication & stress-relief strategies with workplaces?” I am asked often why I chose my profession, or how I got into this work. That quote you read above, “You facilitate the space for others to name and describe something that for most is ineffable,” that is why. When Heather and I decided to launch the podcast People, Trauma, and Stress Discussed: an unfiltered truth in 2018, it was a no-brainer. We want to make the conversation around trauma, stress, and the reality of life “okay”. We want people to feel safe in sharing their stories, we want people to know that they are not alone, and I specifically don’t want anyone to feel “defined” by the trauma or stress that has been experienced.

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6-Week Stress Relief Masterclass. Is it right for you?

One of my most recent clients said to me: “I am so glad I didn’t quit. Thank you so much for helping me manage my stress to get through my summer clinical successfully.”

Ask yourself a few things to find out if working with me may be beneficial for you in the long run.

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Mastering Employee Happiness

Just because “Stress Awareness Month” has come to a close, it is important to remember that the stress levels at home and work impact the performance of an individual in many ways. I point out in this article that, yes, there is an optimal amount of good and bad stress that offer a person peak performance. However, there also comes a time where there is too little stress and too much stress that will directly impact productivity, engagement, and retention.

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