My Story

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STRESS MANAGEMENT MAVEN /  MOTHER / WIFE / RUNNER / CROSSFITTER / DATA NERD / COMBAT VET 

Welcome to a safe place for those who are trying to navigate their way through this crazy thing called “life”.

I am a human who has been diagnosed with PTSD and anxiety.  I am a mother to a beautiful daughter and a four-legged little girl named Marley.  I am also a wife to an incredibly supportive husband and hope to be a role model and support figure for his amazing daughters.

I have been on a wonderful journey of self-discovery, self-care, and healing in order to be a better me and I hope to help guide those that want to do the same.  I am a stress management assessor and an overcomer; I am a women’s advocate and hope to empower and instill confidence in those that lack; I am a provider to individuals, groups, and organizations.

I have always believed that there are four pillars to fitness: spiritual, nutritional, physical, and emotional.  We mustn’t let stress, anxiety, and depression thwart our efforts to become better people and achieve purpose and progress.  I use my very own methodology to help people get back on track through accountability and community support.

Let’s have coffee and figure out how we can work together to redevelop who you are.